Best ways to take green coffee.
There are 2 main ways that you can take green coffee and these two methods are best taken with the green coffee bean extract. We’ll expand below:-
Taking green coffee extract with your daily cup of coffee.
Most manufacturers today use the extract version of green coffee as the chlorogenic acid is much more concentrated this way. It’s pre-mixed together with your regular cup of coffee so you’ll get to enjoy the good taste of coffee with added health benefits of green coffee. This method is usually consumed via pre-mixed instant coffee products.
Another way to drink green coffee is to grind the coffee beans itself and use coffee filters or pods. With this method, the chlorogenic acid isn’t as concentrated as using the extract and the taste isn’t as good either, as compared to taking it with instant coffee. You’ll need a higher amount of green coffee beans if you consume it this way.
Taking green coffee extract via pills.
Using pills is another good method to take it as it’s quick and it’s usually stated on the label how many mg of green coffee you’ll have per dose. Do note the chlorogenic acid (GCA) percentages as well as extracts come in 10%-50% chlorogenic acid. The higher the better. For a 50% CGA percentage, the recommended dose is approx. 50mg-300mg per day.
The downside of taking pills is that you won’t be able to enjoy your cup of coffee together. It’s easy to miss dosages as well this way compared to taking your daily cup of joe.